Yoga Nidra Session

Service Description

A private one-on-one Yoga Nidra session prepared exclusively for you and your current needs. Yoga Nidra is a guided meditation that allows you to simply be still. One session is equivalent to 3-4 hours of sleep! It is a deeply soothing meditation practice but is also a powerful practice for retraining the mind. *session includes 15 minute phone session prior to discuss your personal goals for the session