Renew Your Self

Service Description

Spring Cleaning isn’t just for your closet! It is important to melt away congestion from the heaviness of winter and prepare for the lightness of spring. Working with the seasons to understand our body’s natural needs. Spring is natures new year. It is a time to burn toxins and get rid of them, to eat & crave less, and create longer lasting, more stable energy. Practiced for centuries around the world, detoxification is about resting, cleansing, and nourishing your body from the inside out. “Detoxification” means the removal of toxins from the body or cleansing the blood. By removing and eliminating toxins, then feeding your body healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. Essential oils work with the human body and can help empower you to naturally assist your body’s cleansing and detoxification process. Certain yoga poses are also cleansing and help to release and remove toxins from the body. As you do so you may find your heart rate lowered, clearer eyes & skin, better memory & concentration, as well as improved digestion. Join me for an hour-long aroma yoga class with essential oils and a little education. Afterwards you will have the opportunity to create your own essential oil blend to take home.